Home The method
The method
How it works
Every client starts with an assessment so the program fits what your body can do today.
Step by step
- 1Book an assessment
- 2Get your written plan
- 3Train with your coach
- 4Review progress monthly
Questions
I have never lifted. Is this for me?
Yes. Plans start from where you are.
Can I train around an injury?
Coaches adapt plans and may ask you to check with your doctor first.
Do you offer nutrition coaching?
General habits coaching is included in this example.
Get strong. Stay consistent.
Iron Method Coaching · Riverton · (555) 010-0163